Thursday, July 9, 2009

Thursday 7/09/09

No exercising today. Long drive this afternoon and got home around 6.

Breakfast - V8 - Jon, I didn't get your advice until today, I'll add something tomorrow.

Lunch - Low carb lunch bowl - chili flavor - more like dirt flavor..

Dinner - Onion soup and a few pieces of grilled chicken.

Wednesday 7/08/09

Breakfast - V8

Lunch - Grilled chicken sandwhich from Chick-fil-a without bun.

Dinner - Left over chicken from night before.

We bike 15.2 miles. KeithAnn's kept track of total bike time at 1:17. Think we were out there for about 2 hours playing with baby at playground at Southern Miss. Fun night, but very dark when we got back to the truck. We all took showers and went to bed.

Tuesday 7/7/09

Raining and with baby until dark. We made a couple of rounds around WalMart and Sams...

Breakfast - V8

Lunch - Low carb wrap with cole slaw from Sweet Peppers

Dinner - Rotiserrie chicken from Sams.

Monday, July 6, 2009

Monday 7/6/09

Biked 7.8 miles with KeithAnn and Rebekah. KeithAnn ordered some new contraption that lets the baby sit on the handle bars rather than behind you or being in the trailer. Pretty cool looking. Good day for a ride. Nice and cool after a long needed rain.

Breakfast - V8 low sodium drink

Lunch - 1 cup of whole wheat spaghetti (sp?). Pre-packaged low carb deal. Wasn't so bad.

Dinner - Fajita salad - grilled chicked, lettuce, and cheese sause. Probably too many tortilla chips...

Weight - 335.

Sunday, June 21, 2009

Out for two weeks

Taking classes out of town for last two weeks. Ends this friday. I haven't had access to internet, so this is first chance I've had to update blog.
I'm keeping track of food and exercise, but I don't have time to update the blog now.


Tuesday, June 9, 2009

Tuesday 6/9/09

Long day today at work. Phone ringing all day long.

No exercise. Was able to do some outside painting that has been waiting on me several days. Almost dark when I finished. Will definitely do something tomorrow. KeithAnn has mentioned bike ride.

Breakfast - v-8 low sodium drink

Lunch - Grilled chicked breast from Chick-Fil-A. Hard to just throw away the best part, but dog enjoyed it...

Dinner - Grilled Tuna steaks. A little fishy, but was good overall.

Monday, June 8, 2009

Monday 6/8/09

Back to it. I realize its been a long time and many of you have asked about the blog and running. I haven't done anything prolonged in a long time. We ran a 5k in May in New Orleans that was a lot of fun, but was very hot. I told myself it was too hot and would give myself a heartattack to keep at it. I realize that was stupid, so I'm back at training and trying to stay healthy. A lot slower this time because it really is very hot and in all seriousness, I really don't want to injure myself.

I've decided to include my meals and snacks as well to keep up with that in written form. I have decided to do a high protein diet to get this off fast. Not full Atkins, but similar (not all pork, sausage, and cheeseburgers). Good bit of chicken, fish, greens, whole grains, etc. I welcome any advice from anyone on the diet.

Today we went to the Trace (all 3 of us). We walked ran the first mile. KeithAnn is really liking the running and is doing very well with it. She kept running to Clyde (3.2 miles). I turned back and walked to the truck with the baby in the stroller. Doesn't sound like much, but I really enjoyed being out and moving around. It really wasn't nearly as hot as I thought it would be and those 2 miles went by fairly fast and easy.

More to come tomorrow. Oh yeah, scale reads 327.