Back to it. I realize its been a long time and many of you have asked about the blog and running. I haven't done anything prolonged in a long time. We ran a 5k in May in New Orleans that was a lot of fun, but was very hot. I told myself it was too hot and would give myself a heartattack to keep at it. I realize that was stupid, so I'm back at training and trying to stay healthy. A lot slower this time because it really is very hot and in all seriousness, I really don't want to injure myself.
I've decided to include my meals and snacks as well to keep up with that in written form. I have decided to do a high protein diet to get this off fast. Not full Atkins, but similar (not all pork, sausage, and cheeseburgers). Good bit of chicken, fish, greens, whole grains, etc. I welcome any advice from anyone on the diet.
Today we went to the Trace (all 3 of us). We walked ran the first mile. KeithAnn is really liking the running and is doing very well with it. She kept running to Clyde (3.2 miles). I turned back and walked to the truck with the baby in the stroller. Doesn't sound like much, but I really enjoyed being out and moving around. It really wasn't nearly as hot as I thought it would be and those 2 miles went by fairly fast and easy.
More to come tomorrow. Oh yeah, scale reads 327.
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If you want some good ideas for food get the Zone book. Em also got a book the other day that is called "eat this not that". Gives you some good ideas for fast food.
ReplyDeleteKeep at it. I told you not to go too fast last time. Build up. We call it 'rachet training'. Add for a few days then back off. Add again, back off. Keep going a little more each time. The biggest mistake is not knowing when to quit. You can't train at all if you're injured (or having a heart attack)