Sunday, June 21, 2009

Out for two weeks

Taking classes out of town for last two weeks. Ends this friday. I haven't had access to internet, so this is first chance I've had to update blog.
I'm keeping track of food and exercise, but I don't have time to update the blog now.


Tuesday, June 9, 2009

Tuesday 6/9/09

Long day today at work. Phone ringing all day long.

No exercise. Was able to do some outside painting that has been waiting on me several days. Almost dark when I finished. Will definitely do something tomorrow. KeithAnn has mentioned bike ride.

Breakfast - v-8 low sodium drink

Lunch - Grilled chicked breast from Chick-Fil-A. Hard to just throw away the best part, but dog enjoyed it...

Dinner - Grilled Tuna steaks. A little fishy, but was good overall.

Monday, June 8, 2009

Monday 6/8/09

Back to it. I realize its been a long time and many of you have asked about the blog and running. I haven't done anything prolonged in a long time. We ran a 5k in May in New Orleans that was a lot of fun, but was very hot. I told myself it was too hot and would give myself a heartattack to keep at it. I realize that was stupid, so I'm back at training and trying to stay healthy. A lot slower this time because it really is very hot and in all seriousness, I really don't want to injure myself.

I've decided to include my meals and snacks as well to keep up with that in written form. I have decided to do a high protein diet to get this off fast. Not full Atkins, but similar (not all pork, sausage, and cheeseburgers). Good bit of chicken, fish, greens, whole grains, etc. I welcome any advice from anyone on the diet.

Today we went to the Trace (all 3 of us). We walked ran the first mile. KeithAnn is really liking the running and is doing very well with it. She kept running to Clyde (3.2 miles). I turned back and walked to the truck with the baby in the stroller. Doesn't sound like much, but I really enjoyed being out and moving around. It really wasn't nearly as hot as I thought it would be and those 2 miles went by fairly fast and easy.

More to come tomorrow. Oh yeah, scale reads 327.