Taking classes out of town for last two weeks. Ends this friday. I haven't had access to internet, so this is first chance I've had to update blog.
I'm keeping track of food and exercise, but I don't have time to update the blog now.
Thanks.
Sunday, June 21, 2009
Tuesday, June 9, 2009
Tuesday 6/9/09
Long day today at work. Phone ringing all day long.
No exercise. Was able to do some outside painting that has been waiting on me several days. Almost dark when I finished. Will definitely do something tomorrow. KeithAnn has mentioned bike ride.
Breakfast - v-8 low sodium drink
Lunch - Grilled chicked breast from Chick-Fil-A. Hard to just throw away the best part, but dog enjoyed it...
Dinner - Grilled Tuna steaks. A little fishy, but was good overall.
No exercise. Was able to do some outside painting that has been waiting on me several days. Almost dark when I finished. Will definitely do something tomorrow. KeithAnn has mentioned bike ride.
Breakfast - v-8 low sodium drink
Lunch - Grilled chicked breast from Chick-Fil-A. Hard to just throw away the best part, but dog enjoyed it...
Dinner - Grilled Tuna steaks. A little fishy, but was good overall.
Monday, June 8, 2009
Monday 6/8/09
Back to it. I realize its been a long time and many of you have asked about the blog and running. I haven't done anything prolonged in a long time. We ran a 5k in May in New Orleans that was a lot of fun, but was very hot. I told myself it was too hot and would give myself a heartattack to keep at it. I realize that was stupid, so I'm back at training and trying to stay healthy. A lot slower this time because it really is very hot and in all seriousness, I really don't want to injure myself.
I've decided to include my meals and snacks as well to keep up with that in written form. I have decided to do a high protein diet to get this off fast. Not full Atkins, but similar (not all pork, sausage, and cheeseburgers). Good bit of chicken, fish, greens, whole grains, etc. I welcome any advice from anyone on the diet.
Today we went to the Trace (all 3 of us). We walked ran the first mile. KeithAnn is really liking the running and is doing very well with it. She kept running to Clyde (3.2 miles). I turned back and walked to the truck with the baby in the stroller. Doesn't sound like much, but I really enjoyed being out and moving around. It really wasn't nearly as hot as I thought it would be and those 2 miles went by fairly fast and easy.
More to come tomorrow. Oh yeah, scale reads 327.
I've decided to include my meals and snacks as well to keep up with that in written form. I have decided to do a high protein diet to get this off fast. Not full Atkins, but similar (not all pork, sausage, and cheeseburgers). Good bit of chicken, fish, greens, whole grains, etc. I welcome any advice from anyone on the diet.
Today we went to the Trace (all 3 of us). We walked ran the first mile. KeithAnn is really liking the running and is doing very well with it. She kept running to Clyde (3.2 miles). I turned back and walked to the truck with the baby in the stroller. Doesn't sound like much, but I really enjoyed being out and moving around. It really wasn't nearly as hot as I thought it would be and those 2 miles went by fairly fast and easy.
More to come tomorrow. Oh yeah, scale reads 327.
Subscribe to:
Posts (Atom)
