Advocare MNS Max 3 and Thermoplus to start the day.
I hit the Rails to Trails Trace today with Rebekah in the stroller. Wanted to take it easy since its been awhile since my last run. First mile was 13.37. I must say this was very disappointing to me as I broke into the 10 minute mile just two months ago. So, I walked and light jogged back to the car to get us back in time for church.
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