Advocare - Herbal Cleanse - Intense, ask and I will tell you.
No running today. I went on a cool bike ride instead. I was anxious to try out my new bike. Rode 8.2 miles on the trace. I started at Jackson road and road to Southern Miss. I did the first 4.1 in 16:31. Coming back was a little longer...21:23. My quads were on fire at the end. The rest of me was fine. I just need to work on my legs more. After the baby goes down, I intend on using the RKB's for some swings.
Tomorrow I am going to try a 3 mile run. I'll update you then.
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Nice job. Mix it up on the cardio. Do something different every day if it keeps you motivated. I'm about to do some KBs myself. Just snatches tonight. Lots of them.
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